Fish oil is the best source of omega 3 fatty acids and research has proven that this can make us healthy for a lifetime.
What do we get from fish oil?
It can reduce the risk of developing Alzheimer’s disease later in life. It is also said to be good for the development of the brain. There are claims that it can help people get higher scores in IQ tests too. It is also said to reduce depression tendencies and gives fewer headaches. People experiencing arthritis should also try this as it can reduce arthritis pain. It is good for the heart and is a good protection against prostate and breast cancer. It can also help those with diabetes. It basically has a lot of health benefits.
We should know that both men and women need sufficient amounts of EPA and DHA. Both are vital factors that contribute to a healthy pregnancy. Women need the omega 3 fatty acids for healthy egg cell production and men for healthy sperm cells.
During the time of gestation, omega 3 fatty acids are needed for baby’s brain development. Our brain is made up of long chain omega 3 fatty acids such as DHA. There is around 70% of it in a baby’s brain and more than 60% in an adult, and fish has been reputed to be a food for the brain.
The National Institutes of Health (NIH) recommends to pregnant and nursing women the inclusion of 1200 mg of pure omega 3 fish oil in their daily diet, as this contains both DHA and EPA.
A daily dosage of at least 1000 mg pure omega 3 fish oil is also recommended to other adults by the NIH. Want to know the reason why? Have a look at these results.
Several scientific researches has shown results that fish oil is can help prevent inflammatory disorders like rheumatoid arthritis, ulcerative colitis, bursitis, cystitis, and other disorders, because of the presence of EPA and DHA.
Fish oil does not necessarily cure such conditions, but it can provide safe and natural relief from the condition without harmful side effects.
Heart disease may be prevented with the help of DHA and EPA. Research shows that it helps in regulating blood pressure and cholesterol levels. It also helps in preventing arrhythmia and blood clot which causes stroke and leads to cardiac arrest.
Lastly, reports show that a diet supplemented regularly with omega 3 fish oil helps prevent Alzheimer’s and increases the chances of patients who are terminally ill with cancer to have a higher survival rate and a much better quality of life.
Truly adequate intake of omega 3 fatty acids can be beneficial to our health, while the lack of omega 3 fatty acids in the diet can cause some health problems like bipolar disorder, depression, pre-menstrual syndrome, violence and suicide.
Recent survey results however, have been very bothering, as it shows that 85% of Americans have deficiency in these fatty acids and around 98% of pregnant and lactating women get only less than 18% of the recommended amount by the NIH.
But not only that, data also reveals that nearly 20% of Americans have extremely low DHA and EPA, and this is evident in test results where no traces of DHA and EPA are found in their blood. These two are two of the omega 3 fatty acids.
Now is your chance to make sure you get enough fish oil. Start it by eating fatty fish like salmon, tuna, herring, anchovies and sardines. You may also opt for taking high quality pure fish oil as daily supplements.
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