Are You Getting The Best Absorbable Calcium For Your Health?
The amount of absorbable calcium you ingest is different from the actual amount of calcium you ingest and this is a very important thing to know when it comes to your health. For many people the amount of mineral that they take into their body on a daily basis is far below what is required for an optimum health. Over the last few decades the an importance of the ratio of calcium to magnesium in the human body has been stressed. There have been many report of the an ideal ratio in regard to cardiac wellness being two to one which is the natural ratio of coral calcium.
Many studies have compared various calcium sources and their ease of absorption by the human body. Marine-based coral calcium, hydroxyapatite or calcium extracted from cow bone, milk calcium, and regular calcium supplements are among those that have been studied. When coral calcium is taken as a nutritional supplement, the body benefits, not only, from the easier calcium absorption, but also from the many other minerals found in natural coral calcium.
One study used several groups of animals. Each group was given a different type of absorbable calcium for one month along with their regular dieting carefully controlled experiment. The animals were examined periodically and their calcium and magnesium level were measured. The goal was to see what role calcium and magnesium played in the prevention of heart disease.
The coral calcium group was shown to have higher amounts of calcium in their bodies . So, this means that coral calcium was shown to be more highly absorbable. The conclusion was that natural coral calcium promoted more calcium over the entire body - not just elevated blood levels.
It was found that this was better absorbed than milk calcium, bone derived calcium or traditional mineral types of calcium. It was also observed that this controlled group of animals which was given natural coral calcium with their regular feed had a higher level of HDL cholesterol. This is a good cholesterol, and hence the value of natural coral calcium was realized.
This experiment on the controlled group of animals clearly showed that coral calcium is the most absorbable calcium. In addition, coral calcium also contains over 70 trace minerals making it a great supplement for your overall health.
